Russian National Karate Federation So-Kyokushin Kaikan. All-Russian Winter School. February 9, 2025, Kazan.
Under the leadership of Branch Chief Shihan Ilsur Fazdalov, President of the Russian National So-Kyokushin Kaikan Federation and Vice President Shihan Azat Fazdalov.
Kihon is the foundation of karate, including basic techniques of punches, kicks, blocks and movements.
Kihon is the basis for further study of more complex techniques and combinations in karate.
Kihon also includes work on posture, breathing, balance and coordination of movements.
It is a fundamental element of karate training.
The purpose of kihon is to teach the student to perform basic techniques so that they become natural and automatic for him.
This allows the fighter to focus on more complex techniques and combat tactics.
Kihon is the basis not only for beginners, but also for experienced fighters.
They regularly train kihon to improve their basic skills and keep them in good shape. As a rule, kihon is performed at the beginning of each training session and is the basis for learning kata and kumite.
Masutatsu Oyama believed that kihon is the foundation of karate, which is an important aspect of training.
In addition, kihon is an important part of preparing for advanced training exams and obtaining new belts in Kyokushin karate.
